Wednesday, November 9, 2011

Best Supplements For Women Body Building

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Female bodybuilding enthusiasts have been told for a long time that “women do not belong in bodybuilding.” Many argued it was a man’s sport. Many women also believed that it was not feminine to lift weights. They did not want to “bulk up” like men and wanted to keep their body in proportion. After a long time, women bodybuilders are now taken seriously. The attitude of women in bodybuilding is changing.
There are many supplements for Women that increase the ability to grow muscles, these supplements are differentfrom the ones for men as the bodybuilding supplements for men have different ingredients made to affect the male body in a certain way.

Here are some supplements for women :
1-Creatine:
You can find special creatines made just for women, like Femme Advantage Creatine. This and other creatines made specially for women are designed to eliminate the unwanted side effects that a traditional creatine might cause for a woman. These side effects include cramps, dehydration, upset stomach, and other irritating side effects that you’ll surely want to avoid.
2-L-Glutamine:
This amino acid serves to carry nitrogen to muscle cells, and also helps in storing glycogen within the muscles. In addition, it is also vital in transporting certain wastes to the kidney. This can help fight off some of the immunity disruption caused by bodybuilding. All in all, this compound should be a staple in any serious bodybuilder’s supplement.

3-Vitamin B:
bodybuilding supplements help your body in many ways. Firstly, they increase the efficiency of the metabolic process of carbs, proteins, and fat. Secondly, vitamin B is also important for the health of your hair, skin, and eyes.
4-Use calcium bodybuilding supplements:
to keep your bones solid and healthy. Strong bones are especially important when you’re bodybuilding, they help provide the stability in your body that you’ll need plenty of.

Bodybuilding supplements can not make up for good drinking water and as such you need enough water in order to avoid instances of dehydration. As a matter of fact most experienced trainers will advise you to have one or two bottles of water around while training. It is true that bodybuilding supplements such as creatine, whey protein,
pro-hormones, testosterone boosters and amino acids can help improve your muscle developmental rate but, they cannot have any desired effect without a good and healthy life style, balanced nutrition, adequate sleep, regular exercise and of course not smoking.

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