To attain a well-rounded body, it’s essential to exercise religiously without any long breaks. By that, don’t mean hitting the gym all day long but improving the flexibility of the body naturally. Riya practice yoga and other simple stretching exercises that is more fruitful than pumping iron in the gym.
An easy path to flawless skin is sweating it out. It’s very important for the pores of the skin to open up and respire. That’s exactly what happens when the body sweats. Her skin also reflects what we eat, therefore, include as much of raw fruits and green vegetables in your diet as possible. She likes natural fluids like coconut water and plain lukewarm water.
Since its peak summer these days, Riya steer clear off tanning in the sun. She tries and avoid direct expose under direct sun as far as possible. Over exposure of direct UV rays are lethal for your skin. Use a high quality sunscreen lotion half and hour before you step out.
She says because the weather conditions in Mumbai are so sultry and humid, I shampoo my hair daily. She also makes it a point to use a rich conditioner after She done with shampooing. If you want great hair, try consuming as many raw almonds and walnuts during the course of day as possible. They help increase the tensile strength of hair. Lastly, to avoid bad-hair-days and split-ends, you must go for a monthly trim.
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